Truth Matters

Clear answers and facts for Black families navigating myths about breastmilk production.

FAQs

Can I produce human milk?

The simple answer is yes. Many factors are involved in creating human milk. Each situation of production is based on each individual woman and/or family. The key to a good supply of human milk is mindset, good health and environmental awareness. Stress on any level for a mother during and after birth can determine the quality and quantity of her milk. Having a strong support person promotes excellent results when making human milk.

What myths are common?

Many myths stem from misunderstandings about human milk and cultures. One major myth in the Black community is the belief that an infant under 6 month can eat anything. Infant benefit from not eating while laying back. When we think about this it make sense. Yes, a mother’s milk is served from Little’s Lunch Counter while both are relaxed however we don’t eat solid food laying down. For optimal nutrition, brain and immunity, human milk is best for intellectual health as well as the digestive system. As a newborns belly is the size of a penny.

Who can benefit most?

Black families seeking straightforward answers about products and debunking myths will find this page helpful.

The information in this site is resourced by the NIH, CDC and various medical publications.

How is info verified?
Can I ask my own questions?

Absolutely, we welcome your questions to keep the conversation going. Sign up for our monthly newsletter, Little’s Lunch! It offers bonus information and tips.

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Black Mother kissing her son
Black Mother kissing her son

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